Healthy Living

Healthy Living Tips

• Pack berries, nuts, or cubed cheese in the small Vacucraft containers so you can snack healthily throughout the day.

• Drink plenty of water and exercise for 45 minutes at least 3 times a week.

• Enjoy the rainbow - eat fruits and vegetables of all colors! Don't forget to store them in your Vacucraft containers so they last longer.

• Give yourself a mental break! Take some time (even if it's 5 minutes) to quietly reflect or meditate.